The other day, I saw some members of our congregation who, over the course of the summer, went through an intense program of diet and exercise. They looked trim and fit. They were also wearing pedometers that measured every step that they took - with the goal of taking at least 10,000 steps a day.

How I envied them for their commitment and perseverance! There have been so many times that I have begun a new program of diet and exercise - only to "fall off the wagon" after a few weeks and resume old bad habits.

Most of us face the same dilemma. We know that certain behaviors and activities are harmful or not conducive to physical fitness, yet we fail to find the energy or initiative to act in a way that promotes physical health and wellness.

Our failures in the past should not be seen as an excuse for not trying to improve ourselves in the present. During the past 3 weeks we have focused on our spiritual selves, our relationships, and our responsibility to community. This week, I want us to be very much aware of our physical selves. If we do not take care of our bodies, then we cannot perform Tikkun Olam - the repairing of our world. Our bodies are holy. The torah teaches that we are created B'tzelem Elohim - in the image of God. In this light, taking care of our bodies is a sacred task. As such - I offer the following questions:

1. Have I taken care of my body through diet and exercise?
2. Have I prepared medical directives that are clear and unambiguous stating my desires for illness and end-of-life issues?
3. Have I done all that I could to comfort those around me who are affected by illness - have I performed the mitzvah of Bikkur Cholim - visiting the sick?
4. Have I truly appreciated the beauty of the mountains that surround me?
5. How much stress is in my life? Is it affecting the way I live my life?
6. What bad habits have I cultivated that I need to change?
7. What positive habits should I trying to incorporate into my daily routine?

Again, these questions are in no way complete. I’m sure that you have many others that can be asked and answered. I want to hear from you regarding these messages. I welcome your comments and suggestions. I can be reached by phone (505-883-1818) or e-mail ().  These questions will also be available in hard copy at the Temple Office. If you know of anyone else who might want to receive these lists, contact our list administrator, .

I look forward to seeing you all at High Holy Day services.

L'shanah Tovah Tikateyvu - May you all be inscribed for blessing in the New Year.